Exactly one month to go and the official course for l’Etape du Tour 2019 has been published. We knew what the course was already of course, but having the official map is nice, and it also shows a bit more detail about the locations of feeding stations etc. What with first fracturing my ankle and …
Three weeks ago I managed to fall, not far and not fast, off a rock climb in Buttermere. I was unlucky to hit a small (10cm x 10cm) ledge with my left foot in that fall. If I’d fallen 10cm less far or to either side I’d have missed the ledge, been embarrassed but totally …